Fitness: Friend or Foe?

There’s a fine line between a healthy relationship with exercise and an unhealthy one – especially in eating disorder recovery. In fact, as many as 75% of ED sufferers struggle with exercise addiction as a way to ‘purge’ calories, reduce the anxiety after eating and/or change their body shape (think body dysmorphic disorder). I remember … Read moreFitness: Friend or Foe?

Are clothing sizes really your size?

A changing room: the room with horrible lights, mirrors everywhere, that seems designed to make you feel like absolute rubbish. I’m going to guess that pretty much everyone has stood there with a pair of jeans, supposedly your usual size, halfway up your legs – leaving you stood there feeling hot and bothered (seriously though, … Read moreAre clothing sizes really your size?